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| The Art Of Silence: Meditation Techniques |
In today’s fast-paced world, many people seek a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many think of monks or other spiritual types sitting in crossed-leg positions and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to achieve a meditative state, there are no right or wrong ways to meditate (this would defeat the purpose); only practice and find ways that feel right for you.
Meditation is associated with many religions, but one does not need to be associated with any particular religion to meditate. However, you might want to investigate different methods to find a form of mediation that feels most comfortable. One standard way includes repeating a sound or word, called a mantra. Other forms of meditation involve focusing on a visual image, such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements, such as yoga or breathing practices.
No matter what the method, the tools used in meditation help users reach a state of mental relaxation. Many mediation techniques help you clear your mind of the constant thoughts that generally run through the mind. In reducing or eliminating these thoughts, one can reach a state of deep thought associated with meditation.
There are two primary approaches to meditation: concentration and mindfulness meditation. In concentrative meditation, the practitioner focuses on breath, an object, or a sound (mantra). In mindfulness meditation, the practitioner sits quietly and “observes” everything in the environment, including thoughts, sounds, smells, and more. In this form of meditation, the practitioner practices not reacting to the environment (both internal and external), leading to a more remarkable ability to act in a non-reactive way in daily life. Both forms of meditation are helpful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always try both.
Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation, lowered cholesterol and blood pressure, and a more youthful feeling. Mental benefits can be an increased sense of well-being, decreased anxiety and depression, and emotional stability. However, meditation should not be used as a cure for physical or mental ailments, but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.
Meditation can be quite physical, such as with some types of yoga, or seemingly passive, such as in mindfulness types of mediation. In addition to the kinds of meditation, there are different stages. Generally speaking, the practitioner is more aware of the practice in the early stages of meditation. They may have difficulty concentrating on their breath or not reacting to thought. Training moves into a location where one is much less aware. This is followed by a stage of bliss, followed by a profound sense of self, followed by an ability to reach a set of deep stillness.
There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice independently. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and balance an otherwise hectic life.
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