Yoga Questions and Answers

 

Yoga Questions and Answers

What is Yoga? Yoga is an ancient way of life from India that encourages personal health, spirituality, and wellness. It doesn't clash with any religion but does influence our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in a roomful of smoky incense, or just for adolescents who are flexible.

To practice correctly, you need discipline, concentration, and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body, and spirit. Whether your age, knowledge, body shape or physical skills, you can implement a Yoga program.

Hatha-based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga to remedy many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.
Most significantly, it's a complete exercise. Yoga practice can replace various activities such as:
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 1. Weight lifting drills for strength.
 2. Jogging or aerobics for a cardiovascular workout.
 3. Tai Chi for building awareness of balance and harmony.
 4. Stretching exercises for flexibility.
 5. Meditation for relaxation and tranquility of the mind.

Yoga is more than a stretching and relaxation system, and it's the definitive test for your mind and body.

Should you practice Yoga? All persons, from couch potatoes to world-class athletes, can profit from the exercise of Yoga. Purna Yoga requires the

Yoga Your Way to Physical and Mental Fitness

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has helped thousands of people improve their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga are all about bending and breathing and nothing else, think again.

The History of Yoga

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India, where it is considered a highly valued practice to reach a state of enlightenment even today. Yoga as a means of enlightenment is a central point in several religions such as Hinduism, Buddhism, and Jainism.