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| Yoga Questions and Answers |
What is Yoga? Yoga is an ancient way of life from India that encourages personal health, spirituality, and wellness. It doesn't clash with any religion but does influence our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in a roomful of smoky incense, or just for adolescents who are flexible.
To practice correctly, you need discipline, concentration, and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body, and spirit. Whether your age, knowledge, body shape or physical skills, you can implement a Yoga program.
Hatha-based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga to remedy many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.
Most significantly, it's a complete exercise. Yoga practice can replace various activities such as:
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1. Weight lifting drills for strength.
2. Jogging or aerobics for a cardiovascular workout.
3. Tai Chi for building awareness of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and tranquility of the mind.
Yoga is more than a stretching and relaxation system, and it's the definitive test for your mind and body.
Should you practice Yoga? All persons, from couch potatoes to world-class athletes, can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body; as you hold the poses, you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight. If you are looking for a fast solution to a health problem, you are better off looking for another type of exercise.
Yoga will be your preferred exercise if your long-term goal is to reclaim your energy, health, and dynamism. Yoga exercise is a perfectly balanced program that anyone above eight can start. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.
Familiarize yourself with the various Yoga styles to better understand the classes offered in the Yoga schools near you. You need to choose the correct Yoga style that will match your practice goals and your level of physical fitness.
Whether you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques, and physical exercise you get while practicing Yoga.
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