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| The Art Of Silence: Meditation Techniques |
In today’s fast-paced world, many people seek a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many think of monks or other spiritual types sitting in crossed-leg positions and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to achieve a meditative state, there are no right or wrong ways to meditate (this would defeat the purpose); only practice and find ways that feel right for you.
Meditation is associated with many religions, but one does not need to be associated with any particular religion to meditate. However, you might want to investigate different methods to find a form of mediation that feels most comfortable. One standard way includes repeating a sound or word, called a mantra. Other forms of meditation involve focusing on a visual image, such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements, such as yoga or breathing practices.