The Power Of Your Subconscious Mind

The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way. What if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless you Bill Gates. What about eating only 10% of the food we make? Wouldn’t that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO!

 

So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want? On your terms? Are you happy with what you’ve created, or do you think it could be better? The chances are that you are living to only 10% of your abilities. What if you could make your life 100, 500, or 1,000% better? I can hear you now saying, ”That’s impossible” or “that’s too hard to do.” If you did say that, you’re repeating the same pattern in your life: you are using only 10% of your brain or less.

Become Your Own Relaxation Expert

 

Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with miraculously become solved. Meditation has also inspired people to write and spur lucrative business ideas as your subconscious comes to light.

 

One simple form of meditation requires you to sit in a quiet room, either on a pillow, cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot by beautifying it with candles, flowers, and pictures of the people you love.

 

The idea is to sit quietly, with your eyes closed, and focus on a point inside of your forehead. Try not to think of anything in particular, but don’t try ‘not’ to think either, allowing your mind to become calm and peaceful. If you find that your mind is ‘chattering,’ don’t try to control it; just let it finish what it is working on; it will eventually quiet down. It is also recommended that beginners begin with ten to twenty-minute sessions each day. After doing this, you will start to feel deep relaxation and joy during these sessions.

What is meditation – how to meditate

What is meditation – how to meditate

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities and help improve physical health. Some of these techniques are very simple to learn from a book or an article; others require guidance from a qualified meditation teacher.

 

WHAT IS MEDITATION

 

Most techniques called meditation include these components:

 1. You sit or lie in a relaxed position.

 2. You breathe regularly. You live deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied but without straining.

 3. You stop thinking about everyday problems and matters.

 4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept, or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

The Power Of Your Subconscious Mind

 

The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way. What if we only used 10% of our salary? Could we survive on 10% of our salary?  What about eating only 10% of the food we make? Wouldn’t that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO

So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want? On your terms? Are you happy with what you’ve created, or do you think it could be better? The chances are that you are living to only 10% of your abilities. What if you could make your life 100, 500, or 1,000% better? I can hear you now saying:” That’s impossible” or “that’s too hard to do.” If you did say that, you’re repeating the same pattern in your life: you are using only 10% of your brain or less.