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| Losing Weight – The Facts |
We all want to lose a few pounds and look great, primarily through those summer months, but the average person fails in keeping those pounds off if they lose the weight at all. This is because many people follow the latest “celebrity” diets, which are suitable for quick weight loss but are not good for your health or for keeping the weight off.
It is scientifically proven that if you follow a diet where you lose too much weight too quickly, then you are starving your body of certain nutrients it needs; when you start moving towards eating a regular diet, your body will automatically store these nutrients within the body in case this should happen again.
If you want to lose weight, there are some golden rules you need to follow: